Weight Loss Resources

Our Favorite Videos from YouTube and others!

Products I Used That Helped Me And Can Help You Too!

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These videos provided me with great information and motivation. I think these will help you too!

This documentary, The Magic Pill, is one of the most motivational resources you'll likely ever encounter. Lots of science, lots of evidence, lots of success stories.
The Magic Pill Documentary - 2017 YouTube

Carb Addiction Doc YouTube Channel
A Doctor who has been there, understood the science, made the change, and is now sharing his knowledge within his expertise.
A word of caution - he is quite passionate about the subject and uses "strong language" that might offend sensitive ears; but the information is too valuable to ignore.
Ep:01 Understanding Human Nutritional Biology and Evolution
Ep:02 Understanding Carb Addiction Part 1
Ep:03 Understanding Carb Addiction Part 2

Thomas DeLauer YouTube Channel
This is probably my favorite and most consistent creator. I think there is sometimes a bit of contradiction between some of the videos, but very great motivational and informative channel!
This Study Determined the #1 Diet to Drop Weight the Fastest (comparing diet types)
Is Keto Making a Comeback? New Human Research
48-Hour Fasting | How to Do a 2-Day Fast for Fat Loss & Longevity
I Got to 7% Bodyfat in 6 Weeks by Walking (Rucking)

Coach Greg - Greg Doucette YouTube Channel
Very entertaining creator. He has lots of practical information and many great videos - you just got to find those diamonds in the plethora of coal ;-). But this one video is perhaps a warning or a caution to the risky behaviors some rely on for the quick body of their dreams.
Movie Stars Beginner Cycle to Give you a Zac Efron or Brad Pitt Beach Body!!!

Gravity Transformation YouTube Channel
Perhaps this was the first channel I found and used to become advised, informed, and motivated. The content is a bit dry but very good information. Check out this channel. Here is one video recently published.
#1 Way to Lose Belly Fat in 30 Days

Wholesome Sweeteners 11.5-Ounce Allulose, Zero Calorie Sweetener, Keto Friendly, Non GMO, Non-Erythritol, Gluten Free & Vegan Liquid Sweetener

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds

Durelife Organic 100% Pure Monk Fruit sweetener, No Erythritol, Monkfruit Extract Powder, USDA organic NON-GMO Project Verified, Keto Certified, OU kosher No Fillers Zero Calorie Sugar Substitute

Natrisweet Liquid Stevia Drops, 8oz 2pack, Pure Stevia Liquid Sweetener from Stevia Extract, Plant-Based Sugar Substitute, Zero Calorie Keto Sweetner, Mix Liquid Sugar into Drinks and Treats, Non-GMO

Keto Breath Analyzer, Ketone Meter for Ketosis Monitoring with 10pcs Mouthpieces