Build Your Fat Loss Program With Muse — The Self-Interview Guide

Most people ask an AI for a diet plan and get a generic one — because the AI doesn't know anything about them. This guide fixes that.

The Self-Interview Guide teaches you to interview YOURSELF first, across 10 categories, so the plan Muse builds for you is tailored to your body, your schedule, and your real life: your starting point, the foods you refuse to give up, your eating schedule, sleep and stress triggers, injuries and restrictions, your honestly-measured activity level, and your real time budget for exercise and meal prep.

INSIDE THE 12-PAGE PDF:

• The full 10-category self-interview, with good-vs-vague answer examples

• A printable worksheet to complete before you open Muse

• Two copy-paste prompts, including the full Master Prompt

• A filled fictional example interview, start to finish

• Exactly what to ask Muse to build back: calories, protein target, 7-day meal framework, grocery list, training week, and a trigger plan

• A 5-minute weekly check-in prompt for adjustments and plateaus

HOW IT WORKS:

1. Download the PDF instantly after purchase

2. Fill in the worksheet honestly (about 20–30 minutes)

3. Paste the Master Prompt into Muse and answer its interview

4. Get a fat loss program built around your actual life

Instant download. Print it or use it on any device. Educational guide — not medical advice.